yoga schedule

Newbie November.  All New Students enjoy a $5 class.

Battle Lake, MN

Monday 5:45pm   Yoga Flow 

Fergus Falls, MN  

Tuesday 12pm  Yin Yoga

Tuesday 5:30pm Power Yoga

Ottertail, MN  

Thursday 8:30 am Yin & Hatha Yoga

2nd & 4th Saturday 9am  Yin Yang Yoga

(NEW begins Dec 28th) Thursday 6pm Hatha Flow Yoga

Perham, MN

Monday 12pm Yin Yang Yoga

New York Mills, MN  

(ends Dec 7th) Thursday 6pm Hatha Flow Yoga

Purchase Punchcards below or at class

Rates: $15 drop in    $60 (5 class pass)     $100 (10 class pass)

Fergus Falls has separate payment punch card

Go to Contact-Us for Yoga Class Location Addresses

Yoga Punchcard Options

Hatha Flow Yoga:  The traditions of Yoga are rooted in Hatha.  This class focuses on alignment, conscious movement, and mindfulness, as it beautifully combines fluidity (flow) with the breath. Each class ends with a meditation to let all the magic of the class sink into every cell & wisdom within.  Great for all levels of yoga experience.

Yoga Flow:  Gain flexibility, strength, and calmness of mind as you move through yoga poses in a smooth and flowing manner. Emphasis is on linking the breath with each movement to build inner heat to aid in cleansing the body of toxins leading to balanced health mentally, physically, & emotionally. Class ends with a 10 minute relaxation or meditation bringing you to a centered peaceful state. Beginners & advanced students welcome as both high & low versions of postures are demonstrated.    Yoga Video with Wendy

Yin Yoga:  Yoga poses are chosen to help the body relax, recharge, and heal in the middle of your day.  The poses are held longer to allow the yin “feminine” qualities of patience & expansive awareness to unfold.  As the body begins to open and the mind quiets, students feel their energy flow as the demands of life off the yoga mat melt away. Class ends with guided relaxation. Great class for all levels and beginners will feel right at home.

Yin Yang:  Feminine “yin” and masculine “yang” are fused in this soft yet powerful class.  You will ebb and flow between finding flexibility and strength within your body, mind, and spirit.  Class ends with relaxation & guided meditation.  Great for anyone wanting the beauty of yin poses along with traditional yang yoga poses (asanas) mixed in.  Newbies to yoga and advanced alike will love this nurturing class.

Yoga Sculpt:  The beauty of yoga is combined with pilates and full body sculpting.  Truly feel your power within.  Breathe, move and sculpt your body and mind with grace and ease.  Each class is unique and ends with a blissful guided meditation.  Beginners & more advanced students welcome as both high & low versions of postures are demonstrated.

Private Yoga Enjoy a tailored yoga session in the privacy of your own home or at Wendy’s home studio.  Great for special event groups!

Corporate Yoga Workshops Bring mindfulness into your workplace.

Rate: $15 drop in * $60 (5 class pass) * $100 (10 class pass)

Contact Wendy for Private Individual or Group Sessions